Giving energy at work

Psychological bravery is the bridge that allows authentic dialogue, even when the room feels unsafe. It’s the quiet courage to speak the truth when it feels risky. It’s the act of not shrinking, and trusting my own voice even when it shakes. Over the years, whether facilitating dialogue, supporting systems of change, or mentoring others, I have learned something important: safety and bravery are not opposites. They need each other.

Safety creates the foundation for bravery to flourish. And bravery — especially from those in positions of power — is what helps build lasting safety for others. I often ask myself: “Whose safety are we protecting, and who is paying the price for it?” It’s a question worth holding onto as we seek to build more inclusive, courageous spaces.

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Navigating a minefield

I work with leaders and senior executives to help them lead employees from marginalised and underrepresented backgrounds with greater empathy and confidence. I'm not a performer, I’m genuine, grounded, and deeply curious about people. I build meaningful connections because I truly care about getting to know the individuals I work with. This curiosity has shaped my life and career. I've been fortunate to work across learning and development, consulting, DEI implementation, and coaching. I create a safe, non-judgmental space where people can take off their masks, speak honestly, and share what’s truly on their hearts, knowing they will be met with respect and understanding.

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Trust and safety

c/o LinkedIn

Trust and safety are essential in a coaching relationship because our brains are constantly scanning for perceived threats or rewards. The amygdala plays a crucial role in this process, as it interprets sensory data from our environment to anticipate potential outcomes. When a situation feels unsafe or uncertain, the amygdala triggers a stress response, which can hinder our ability to think clearly. In contrast, the prefrontal cortex—responsible for executive functions such as deep thinking, problem-solving, decision-making, and memory—operates most effectively in a psychologically safe environment. This is why creating trust and safety in coaching is vital; it allows the prefrontal cortex to function optimally, enabling meaningful reflection and growth.

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You are welcome

Traditionally, diversity focuses on the usual characteristics of gender, ethnicity, religion, sexual orientation, etc. I look forward to the day when diversity also incorporates individual values, experiences, knowledge, and ideas. I think that when organisations truly understand their employees, they can effectively target their focus areas by using employee surveys to gauge how employees feel across a broad range of indicators. These indicators can include areas like inclusion, wellbeing, the safety to speak up, hybrid working, strategy and purpose, and even customer-facing interactions and collaboration. Within this framework, organisations could ask a series of specific demographic questions to better understand how different communities feel.

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