The way you speak to yourself directly shapes how you feel about yourself, and your life tends to mirror the identity you hold internally. The brain does not clearly distinguish between what is real and what is vividly imagined. When you visualise a calm, confident, and capable version of yourself, I think you are actively reinforcing new neural pathways.
““People want to be around you, not because of what you know or what you have, but because of how you make them feel.””
I have learned that when you confront your fears and move towards what you are afraid of, your fears diminish whilst at the same time your self-esteem and self-confidence increases. However, when you avoid the thing you fear, the fear grows, and it will begin to control every aspect of your life. And as your fear increases, your self-esteem, self-confidence, and self-respect diminishes accordingly. Therefore, I think that if you do not do the thing, you fear then fear will control your life. Contact me via e-mail to book coaching, mentoring or 1:1 sparring sessions.
