The way you speak to yourself directly shapes how you feel about yourself, and your life tends to mirror the identity you hold internally. The brain does not clearly distinguish between what is real and what is vividly imagined. When you visualise a calm, confident, and capable version of yourself, I think you are actively reinforcing new neural pathways.
““People want to be around you, not because of what you know or what you have, but because of how you make them feel.””