How do you consistently show up? In emails, in different conversations, in quiet moments when no-one is watching? What is your pattern of behaviour? What pattern are you creating? Your worth is not determined by how others have treated you. Your value is inherent and no amount of disrespect can take that away. Healing starts when you begin to challenge that voice in your head that says you are not enough. It’s a slow process, and I think every small step toward recognising your worth is a step in the right direction. You deserve people who see you, hear you and value you.
Mood follows action
Discomfort can be a powerful motivator, but it requires action. To change your state, you have to break the pattern. So, whenever I feel stuck, I don’t wait for motivation, I just move as the shift in my physical state rearranges my mental state, and it works for me every time. I think that action isn’t just the cure for stagnation; it’s the spark that reignites energy, it the key is to do something, anything, no matter how small. Movement creates momentum, and momentum fuels change. You don’t think your way out of feeling stuck; you break free by doing.
““It is through the mistakes that the greatest learning happens on an inner level.””