How do you consistently show up? In emails, in different conversations, in quiet moments when no-one is watching? What is your pattern of behaviour? What pattern are you creating? Your worth is not determined by how others have treated you. Your value is inherent and no amount of disrespect can take that away. Healing starts when you begin to challenge that voice in your head that says you are not enough. It’s a slow process, and I think every small step toward recognising your worth is a step in the right direction. You deserve people who see you, hear you and value you.