James Clear

Change your perspective

Have you ever felt stuck in a rut, unable to reach your goals despite your best intentions?
It happens to the best of us. The good news is that change is always within reach, but it rarely comes from one big breakthrough moment. Instead, it’s built day by day, through the small, consistent actions that shape who we become.

Your habits are the secret ingredient, they are the bridge between your intentions and your results. When your daily routines align with your vision, progress becomes inevitable. And when they don’t, even the most inspiring goals can feel out of reach.

I think the shift starts with awareness, seeing which habits serve you and which hold you back, and then committing to steady, intentional change. Over time, those changes compound, creating momentum that makes achieving your goals not only possible, but sustainable.

““Success is a product of daily habits, not once in a lifetime transformations.””
— James Clear

Changing your state

According to Charles Duhigg new habits are created by putting together a CUE, a ROUTINE, and a REWARD. James Clear agrees, and crucially adds a CRAVING which he believes drives the loop, e.g., Cue > Craving > Response > Reward. I think the CUE is often visual but in reality, can be any of the five senses. CRAVING is how you interpret the cue, and it can change depending on your current state. The RESPONSE is the action you take, and the REWARD is always some kind of consequence.

In cognitive psychology the internal states of moods, emotions, beliefs, and identity all effect your behaviour. How you interpret the “cues” should be added into the equation, and your interpretation definitely changes depending on your current state.

““Small differences in your performance can lead to large differences in your results.” ”
— Brian Tracy