I think much of the anxiety we see today comes from living in a period of deep uncertainty. Human beings resist uncertainty, even though nothing in our lives has ever been truly certain. We create the illusion of predictability because the brain is wired to seek safety and control.

Leadership in uncertain times often involves losses that are difficult to acknowledge: jobs that disappear, titles that no longer exist, ambitions that must be released because circumstances have shifted. Letting go is a form of grief, and I see this grief surface in many leaders as the past continues to reappear in their thinking and behaviour.

Moving forward requires working through the anger, disappointment, and hurt that come with change. Without processing these emotions, it becomes difficult to heal and even more difficult to create the future you truly want. Growth begins when you recognise the emotional weight of uncertainty and give yourself permission to move through it rather than push it aside.