Reality can be understood like a mirror: there is an image and there is a reflection. You cannot change the reflection directly, but you can change the image that produces it. In my work, I often use this metaphor to describe the relationship between the mind and lived experience. The reflection represents your life, while the image represents your mind. What you consistently think, believe, and attend to is what becomes expressed outwardly.

To change what is reflected, you first need to understand how the mind operates. I think of the human mind as functioning across three dimensions. The first is the conscious level, where we perceive and interpret the world through our senses. The second is the subconscious level, where core beliefs and patterns are shaped by experience, upbringing, and culture. The third is a field of potential, a space of possibility where different outcomes can emerge depending on what we attend to and reinforce.