Illustration: Liz Fossilien ©
Progress is not always visible on a day-to-day basis; it becomes evident only over time. Here’s how you might notice your growth:
- You are less reactive to drama and now choose your battles wisely. 
- Your circle of friends is becoming smaller but stronger—prioritising quality over quantity. You are surrounding yourself with people who uplift you rather than drag you down. 
- You are embracing discomfort, whether it’s regularly going to the gym, learning a new skill, or having tough conversations with yourself. 
- You are saying no more often. Recognising that people-pleasing is unhealthy, you now prioritise your time and energy as the valuable resources they are. 
- You are investing in yourself through books, courses, therapy, and other means. You understand that the best investment is in your own growth. 
Keep pushing and keep growing as I think the best version of you is still ahead.

 
                             
            