personal growth

Who do you want to be?

I think leadership begins long before you receive a title as it begins with understanding who you are, what you value, and how you choose to show up when no one is watching. From time to time, I encourage leaders and senior professionals to pause and ask themselves a few honest questions.

About your work
- Under what conditions do you do your best work?
- Which strengths do you consistently bring to your team?
- What are you most proud of?
- Where are you heading, and are your daily actions moving you in that direction?

About your leadership
- Do you model personal responsibility and accountability?
- Are you willing to advocate for your team when they are not in the room?
- Do people know you as someone who develops others, solves problems, and creates opportunities?

About yourself
- When was the last time you invested in your own development by speaking with a coach, mentor, or another trusted professional?
- Are you building your skills because they matter to you, or because you are seeking approval from others?

And perhaps the more difficult questions:
- Do you find yourself shrinking in meetings, code-switching, or over-explaining your expertise?
- Are you trying to make yourself more palatable in environments that were never designed with you in mind?
- Are you still waiting for someone else to tell you that you are good enough?
- Do you undervalue your expertise because you are relying on external validation rather than trusting the value you already bring?

In my experience, the quality of our leadership is closely linked to the quality of the questions we ask ourselves because every decision, every conversation, and every interaction shapes the leader we are becoming.


Feeling Stuck?

Feeling stuck often stems from a lack of direction or purpose. When this happens, it’s worth reflecting on key areas of personal growth that might need attention:

  • Confidence – Do you believe in your abilities and decisions?

  • Mindset – Are your thoughts supporting or hindering your progress?

  • Boundaries – Are you protecting your time, energy, and values?

  • Discipline – Are you consistently showing up for your goals?

  • Communication Skills – Can you effectively express yourself and your needs?

  • Self-Respect – Are you treating yourself with the dignity you deserve?

If you’re ready to explore your next steps, contact me via email to arrange a free 30-minute discovery call.


Find your way forward

Feeling stuck often stems from a lack of direction or purpose. When this happens, I think it’s worth reflecting on key areas of personal growth that might need attention:

  • Confidence – Do you believe in your abilities and decisions?

  • Mindset – Are your thoughts supporting or hindering your progress?

  • Boundaries – Are you protecting your time, energy, and values?

  • Discipline – Are you consistently showing up for your goals?

  • Communication Skills – Can you effectively express yourself and your needs?

  • Self-Respect – Are you treating yourself with the dignity you deserve?

If you’re ready to explore your next steps, contact me via email to arrange a free 30-minute discovery call.


The STAR coaching model

The STAR coaching model, which stands for Situation, Task, Action, and Result, is an effective tool for guiding structured and meaningful conversations. It is commonly used in coaching to help individuals reflect on their past experiences and behaviour, making it easier to identify goals and develop actionable plans for the future.

The process begins by discussing the situation, the specific context or challenge that created difficulty. From there, the conversation moves to the task, where the client is encouraged to think about what they believe they should do to address the issue. The next step involves reflecting on their actions, or how they typically respond to such situations, allowing them to examine their thought patterns and behaviour. Finally, the coach and client assess the result of those actions, exploring both the outcome and how the individual feels about it. I think this reflective process allows for accountability and promotes collaborative problem-solving, making it a valuable framework for personal growth and goal setting.

Contact me via email for 1:1 or group coaching.