Sometimes the questions are more important than the answers as they keep curiosity alive. It is difficult to know what you want when you have never had the space to understand who you are. Many people grow up in environments where self-discovery is limited. Others spend years in survival mode, moving through life without the time or safety to ask themselves deeper questions.

A simple place to begin is to take five minutes each day to reflect and ask yourself: What did I enjoy about today? What felt good? Why did it matter to me? Name the experience, explore it, and go into detail. Small daily reflections like this begin to form the building blocks of self-awareness. I think with time, those blocks become the foundation for clarity, confidence, and intentional action.