You were not built to constantly respond to other people’s priorities, notifications, or demands. You were not meant to go through your day passively reacting to what happens to you, instead of actively choosing how you want to show up. When you live like that for too long, you lose touch with what actually matters to you.

Your brain doesn’t need more cheap dopamine, it doesn’t need another scroll, another hit of urgency, or another crisis to solve. I think it needs presence, connection, sunshine, nature, rest, exercise and some good music.