I have always been fascinated by how people use their time, especially those who claim they don't have enough of it, because, after all, we all have the same 24 hours in a day. In the West, there's a deep obsession with productivity; we often judge ourselves and others by how much we get done. While I appreciate productivity and enjoy the art of intentional strategy and optimisation, I also value the ability to switch off and rest. For me, taking a break is an act of self-kindness. On the other hand, I recognise that when your sense of self-worth is tied to how productive you are, it can be incredibly difficult to embrace rest without guilt. Contact me via email for a “free” 30 minute discovery call.