Coaching is really just a way to get more out of yourself than you might be able to on your own. It’s like having someone in your corner who helps you see things differently, stretch a bit further, and show up more fully. You can think of coaching as happening on three levels:

1. Performance Coaching
This is about helping you show up at your best in the moment. Maybe it’s prepping for a big meeting, making a tough decision, or managing your energy under pressure. It’s focused on what’s right in front of you and how to handle it well.

2. Life Coaching
This zooms out a bit. It’s about helping you navigate the bigger picture—work, relationships, goals, balance. It’s about asking, how do I get the most out of myself across the whole of my life?

3. Transformational Coaching
This goes even deeper. It’s a more meaningful conversation about who we are, how we see the world, and what really matters. It’s less about solving problems and more about shifting perspectives and growing into a truer version of yourself.