Why do we struggle to sit with our own thoughts?
We are constantly exposed to visual stimulation, from social media, advertising, curated images of success and beauty. This has made us hyper-focused on how we appear to others. Instead of living from the inside out, many of us live from the outside in. We measure our worth by how others perceive us. We seek validation and overvalue other people’s opinions, while our inner voice gets quieter. I think as a result, we don’t really know what we think or feel, apart from how we assume others see us. And this makes it so hard to be alone with our thoughts, because we are disconnected from them.