How do I move out of a reactive state?
Coaching is a partnership designed to inspire creativity, openness, and curiosity. When I’m coaching, I focus on creating the conditions where people can step out of reactivity and into a more reflective, resourceful state. One of the key elements is trust—an emotion that signals, “Am I safe?” Without trust, it’s difficult for anyone to move from defence into openness. I think when trust is present, we can shift from reacting to creating.

I work with the 3 C’s of trust:
Competence - Does this person know what they’re talking about?
Coherence - Do they show up today the same way they did yesterday?
Care - Are they on my side? Do they genuinely see me as a human being, and does that matter to them?